Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

The plank is a core exercise that engages the entire midsection. It helps in strengthening the abs and also targets the ...

If there is one thing we can rely on Shilpa Shetty for—beyond her gorgeous yoga poses and enviable physical fitness levels—it ...

Learn the five basics properly, and you can try a whole host of kettlebell exercises as you get fitter and stronger. Here ...

While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too ...

According to Karthik Kumar, a board-certified physician, knowing your body type is key to finding the right balance in your ...

Physiotherapy offers a drug-free way to manage arthritis, reducing pain, improving mobility, and strengthening joints. BSI Physiotherapy in Bangalore provides expert care.

Join Michelle Monaghan on her journey to wellness in Thailand! From outdoor adventures to mindful workouts, she radiates joy ...