Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Learn how to do Malasana (Yogi Squat) with proper alignment and technique! This beginner-friendly tutorial will guide you ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited range of motion.

Dr. Pramendra Maheshwari - Arthritis can cause joint pain and stiffness, but proper management can help. Learn about symptoms, risk factors, and treatment approaches.

Walking shoes are generally not ideal for running, given their lack of cushioning. Unlike running shoes, they’re not designed to spare your joints from the impact of pounding pavement. As someone who ...