Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

Yoga can be an incredible tool for runners ... Why it’s great for runners: This pose targets the hip flexors and quads (common tight spots for runners). Step your right foot forward into ...

Turn your head to the left, gazing over your left shoulder. Hold for 5-10 deep breaths, then switch sides. This pose relieves tension in the lower back and hips, indirectly helping to alleviate heel ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...