Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...

Garland pose (Malasana) offers a range of benefits including improving flexibility, strengthening the lower body, promoting ...

Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...