Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Yoga encourages calm and gentle movements with stretching, effectively helping ... halfway through if your neck is turned. "This gentle hip-opener is a perfect way to unwind and relax.

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a ... This pose challenges your hip flexibility and balance the most. Take a wide stance with your ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...