Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Learn the five basics properly, and you can try a whole host of kettlebell exercises as you get fitter and stronger. Here ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to ...

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...