The Dandy Lion Cafe opened for more than just coffee Sunday afternoon in Ashland. A puppy yoga session, led by instructor ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

During the month of February, the WJCL 22 Morning News Team is trading in the bright lights, for jobs out of their comfort ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

A series of free yoga classes are now available for communities in Oswestry, thanks to generous funding. The block of gentle ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of ...

Feeling bendy? If not, then you may want to try Coco LoveFest this weekend. This morning, T.A. Walker is shining a light on ...

I spoke to some hot yoga experts about this topic, so you know what to look out for when you’re picking your outfit. Key ...

A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...