Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Living on the island during the winter months presents many challenges regarding fitness, especially finding affordable ...

Tribeca has so much to offer kids this summer: dance, parkour, reading, sailing, visual arts, digital media, martial arts, coding, theater, squash, language — you name it, it’s here.

Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form ...

Some 10 million Americans over 50 have the weak and brittle bones from osteoporosis, according to the Bone Health & ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...