Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

In this episode, we will do the warrior pose. It tones the entire body. In this position, think of straightening the pelvis ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

Dear Doctors: The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same as your core? What would be the ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...