Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Stony Point Fashion Park is hosting a St. Patrick’s Day celebration in early March, featuring Leprechaun Goat Yoga, specialty ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...

Garland pose (Malasana) offers a range of benefits including improving flexibility, strengthening the lower body, promoting ...

Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

According to a major Moving Communities study, participation in public leisure centre activities saved the NHS £397.8 million ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...