It may also help release tension in your lower back, which helps with better posture ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces ...

Byun Wooseok departed for Milan, Italy, to attend the 'PRADA FW25 DONNA FASHION SHOW' through Incheon International Airport ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...

Initiate the pose by pressing into your palms, curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in your upper back and ...

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.