Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Karisma Kapoor loves to stay connected with her fans through social media. Treating them with another lovely post, the diva took to her official IG and shared a string of pictures from her recent ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

Here are 7 yoga poses that can help detox your liver in less than a month. This seated twist is one of the best yoga poses for liver detox. Ardha Matsyendrasana stimulates the abdominal organs ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

28, 2025. What time will the sun come up today? Sunrise will be at 6:41 a.m. Sunset will be at 5:22 p.m. Hours of daylight today: 10:40:25 Difference between Jan. 27: +1:22 See all sunrise times ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...