Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

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SAT, DEC. 7 BREAKFAST WITH SANTA Kick off the holidays with a joyful and delicious breakfast, with pancakes, eggs, bacon, ...

Seniors are increasingly interested in cycling. Research identifies senior-friendly bike designs and infrastructure improvement needs to enhance physical activity and independence among older adults.