While the winter season brings a welcome respite from the heat for those living in tropical climates, it can also lead to a ...

Getting steps in also helps lower the risk of heart problems, high blood pressure, dementia, depression and many types of ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

The New England Center for Circus Arts in Brattleboro, Vermont, is a training ground for those who really do want to run off ...

The Miller Beach Arts & Creative District is planning a community art exhibit, a printmaking class, yoga and other events ...

Ice skating at The Ben in West Palm Beach, yoga at CityPlace, learning about owls at Busch Wildlife Sanctuary.

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.