When Monica Kennedy booked the trip to the Amalfi Coast, she was hoping the time in Italy would salvage her marriage. Instead ...

Scatter plans and join Deschutes Public Library in the wake of “Know Chaos” this March. Stay on the edge of your seat with a ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Wellness in 2025 is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

A unique membership space for kids and adults to use at the same time has opened on three floors of 80 Franklin — Primary ...

Discover an expert-designed weekly exercise schedule tailored for active adults. Enhance your energy, improve your fitness, ...

According to a new study published in the aptly-named journal Sleep, having a regular sleeping pattern of going to bed and ...

Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...