A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

The spine, glutes, and thighs are all strengthened in this ... Viparita Karani yoga pose is a standing stretch that can be ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

"You can reap the benefits of doing yoga on a mat from just ... bring your left hand to your left leg, and extend your right arm up and back. Breathe out and stretch your arms out to the start ...