I have mixed feelings about hard pants. While a good pair of professional-looking pants is a life necessity, if I could live ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

From the wheel pose to the warrior pose, check out the Kareena Kapoor Khan-approved yoga poses for mothers to stay fit in ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...