With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

Roll up to the Hilton West Palm Beach any day of the week and you are sure to find an activity (or two) to enjoy. From weekend fitness classes—think: HIIT, yoga, and Barre- and Pilates-inspired ...

Great news, Dubai. Jumeirah Golf Estates’ newest fitness studio has just opened its doors. Pure Motion offers premium Pilates with state-of-the-art Reformers, yoga and sound healing. If you’re ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

expensive workout classes and some men have been taking to social media to ask if they'd feel uncomfortable joining a hot yoga or Pilates sculpting class. It's become a hot topic, as women say ...

Research supports the benefits of Pilates ... exercises. Do just one time through or repeat for another round. Each move is demonstrated by Jennifer Acker, health and fitness editor and certified ...

Together, they create a powerful synergy that enhances overall wellness. This article explores how integrating Pilates and yoga can transform your fitness routine, improve physical health, and support ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

yoga mats and slippy studio floors. ‘Grip socks are essentially non-slip socks, and you can think of them as your workout "shoe",’ says Jada-Rae Poku, Master Pilates Instructor at Club Pilates UK.

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant ... whatever your fitness level and exercise style. For a relaxing, stretching session try Tru Yin, or for ...