Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

Roll up to the Hilton West Palm Beach any day of the week and you are sure to find an activity (or two) to enjoy. From weekend fitness classes—think: HIIT, yoga, and Barre- and Pilates-inspired ...

While exercise videos like trap cardio, HIIT workouts, and strength and endurance have always been popular, videos on yoga and pilates are now making waves. These videos include full-body workouts ...

Bonus points as it doubles as a beach towel when we’re ... when performing core strengthening exercises," says Lotty Campbell Bird, Pilates, barre and Yoga instructor. "The instability of ...

a certified Pilates instructor and founder of The Office Yoga Company. But before we get into how to do it, let us clear up one thing: Don’t try any breath-holding exercises during your practice ...