Yoga strengthens and tones your abs while improving overall health and well-being. Through various poses and sequences, yoga targets the core muscles, including the rectus abdominis, obliques ...

Bollywood star Shah Rukh Khan has reportedly received death threats from a man named Faizan Khan in Raipur. The Bandra police in Maharashtra have filed an FIR and the Mumbai police team has also ...

According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ever leaving the ...

Somy Ali, Salman Khan's ex-girlfriend, has alleged that the Bollywood superstar mistreated Katrina Kaif and Aishwarya Rai during their relationships. In a recent interview, Somy made startling ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...

To really activate your abs, focus on pulling your belly button into your spine Schatz said it can be unhelpful to tell people to "engage their core" in a yoga class or personal training session ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...