Acoustics in recreation centers impact both performance and user experience arguably more so than in traditional fitness ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Both yoga and Pilates can increase strength, build flexibility, ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Seated yoga flow helps stretch your muscles, tendons, and ligaments, improving flexibility and joint mobility. It's ...

It can help to create a mental library of several quick 10-minute yoga sequences (of course, if you can’t always remember them, you can always check back here). That way you hav ...

The main event of Seattle Mariners camp Monday was a rare showdown between Julio Rodríguez and Andrés Muñoz. Details plus video here.

Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...

This week, our trio of ladies give us 'Real Housewives' vibes, the Ratliff family relaxes, Gaitok asks Mook out, and we learn ...

Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga fit.