Yoga strengthens and tones your abs while improving overall health and well-being. Through various poses and sequences, yoga targets the core muscles, including the rectus abdominis, obliques ...

According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ever leaving the ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Court Orders Brad Pitt To Show Proof In Ongoing Legal Dispute With Angelina Jolie Angelina Jolie has scored a major victory in her ongoing legal battle with Brad Pitt, as a Los Angeles judge ...

Bollywood star Shah Rukh Khan has reportedly received death threats from a man named Faizan Khan in Raipur. The Bandra police in Maharashtra have filed an FIR and the Mumbai police team has also ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. Cleveland Clinic researchers found that a 12 ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...