Many seniors today are discovering similar benefits, as yoga offers a gentle yet powerful way to stay active, improve flexibility, and enhance mental well-being. The beauty of yoga is that it can ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can enhance the quality of life for seniors. From relieving stress to boosting ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.