Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Start Your Day with a Refreshing Full Body Stretch! This 10-minute morning yoga routine is perfect for beginners and designed ...

Seems to be intimidating, but not all the poses are complex. There are also yoga inversion poses for beginners. You just have to start at a comfortable pace, and stop if a pose causes discomfort. This ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can be a great way to ease into the practice. These challenges help beginners ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Dance Studio 111 in Ahwatukee is no longer just the home for long-time resident and dance producer Kimberly Lewis.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

CatPAC  is hosting “Get in Tune” on March 6 at 7 p.m. in the Frey suite  CatPAC, formerly known as SAB, is helping students ...