Helen Wilson is the founder of Womankind Yoga which has been putting on free yoga sessions for a decade on the beach ...

Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.

Helen Wilson has been putting on free yoga sessions for a decade on the beach, allowing inclusivity for everyone, no matter ...

Presented by UF/IFAS Extension Orange County Master Gardener Volunteers. Featuring plant, craft and food vendors, expert speakers on all things gardening and kids’ activities. Master Gardener ...

We evaluated collision claims processes, complaints, costs for drivers age 65 and older and coverage options. Senior drivers see auto insurance costs increase because their skills decline and they ...

Cooking for one can be due to a major life change. Lakeland is offering people a chance to learn from Chef Lauri as she ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Dance Studio 111 in Ahwatukee is no longer just the home for long-time resident and dance producer Kimberly Lewis.

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Start Your Morning with a Flexibility-Boosting Yoga Flow! Begin your day feeling loose, energized, and stress-free with this ...