There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

On Friday, March 7 ahead of International Women's Day, women are called upon to join together and celebrate all things female ...

Discover Spice Harmony Yoga, a Black-owned and family-run yoga studio in Grenada offering a unique, healing escape.

Helen Wilson has been putting on free yoga sessions for a decade on the beach, allowing inclusivity for everyone, no matter ...

Carefully curated to cleanse and restore optimal metabolic function, this programme eliminates dairy, gluten and refined ...

As a Women’s Health Style writer, I’ve tested tons of pants, from sweatpants to travel pants to leggings. And, across all my ...

A body was found inside a suitcase carried by two women in Kolkata's Kumartuli. | One of India's leading Digital News Agency ...