"Learn how to stay safe on the world’s deadliest beaches. How to Survive is a Webby Award-winning series offering expert tips ...

Hi everyone, welcome back! This morning's 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I'd say this is an intermediate class and you ...

Down To Earth offers energy work like Reiki as well as sound therapy, which includes Tibetan singing bowls and tuning fork ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Conceal pesky hip dips with these 16 chic bottoms that create a smoothed silhouette and start at $12 — details!

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy. Instagram user and fitness influencer Dhara is a mom of two ...