Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Pretzels are just so darn addictive, guys. Perhaps it's because of their simple, yet satisfying texture and flavor, perhaps ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

making it illegal for public schools to offer food to children that contains any of six different artificial dyes, including ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

“Complex carbs are the best fuel source for anyone that just needs a steady supply of energy,” she says. To make it easy to add more complex carbs to your plate, keep this list on hand for ...