A group of women in Altadena are keeping their bond strong in the aftermath of the Eaton Fire. Losing the Altadena Senior ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba ...

The first was that Zumba is not a joke. Secondly, my mother can dance in Zumba circles around me. The instructor greeted us with such warmth that I immediately felt at ease. She was one of those ...

Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro Adan Sandoval, 34, of Renton, who died in a wrong-way crash Feb. 18 on ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Zumba helps you burn a ton of calories in a short time. The dance moves in Zumba improve your coordination and rhythm. Over time, you’ll become more agile and better at coordinating your movements.