There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist ...

Within the first five minutes of salsa steps and hip-hop combos, I realized two things. The first was that Zumba is not a joke. Secondly, my mother can dance in Zumba circles around me.

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Zumba helps you burn a ton of calories in a short time. The dance moves in Zumba improve your coordination and rhythm. Over time, you’ll become more agile and better at coordinating your movements.