Fitness is an important topic year-round, but may be more on our mind during the holiday season. Sometimes, it feels like we've plateaued in our journey, seeing limited results no matter how hard ...

Ron Antonio, the country’s Zumba King and former Wiseguys member, is preparing for the country’s largest Zumba dance event, which will take place on December 1 at Quezon Memorial Circle in Quezon City ...

You may be able to tighten loose skin after weight loss with a variety of lifestyle and medical treatments. Exercise and diet can help support muscles to fill out sagging skin while surgery can remove ...

You may be able to help tighten skin after weight loss by consuming certain nutrients like collagen, performing resistance training, and undergoing medical procedures. Losing weight to manage ...

Probiotics may help with weight loss. Some of the best probiotic supplements for weight loss may vary depending on the type of probiotic strain, price, shelf life, and third-party testing ...

And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other benefits at the same time. Of course ...

It's common to associate weight loss with deprivation making it a struggle to find the motivation – especially when we focus on what we are losing or giving up, rather than what we are gaining. But, ...

Plus, if we look at how people actually gain weight, it won’t surprise anybody that we typically gain a few pounds around Thanksgiving and into the Christmas season, then lose it with New Year ...

Country star Jelly Roll credits lifestyle changes with his more than 100-pound weight loss. Fans became especially interested in his weight loss journey when he stunned viewers of the Academy of ...

We couldn't find Zumba events in Walla Walla at the moment.

Country singer Lainey Wilson is showing off a brand-new body following a 20-pound weight loss. Fans first began to take notice of her body in January 2023, when a video of her pert posterior went ...

Paschal and Onwuzurike are two of the last players the Lions can afford to lose. The Lions are already without starting left tackle Taylor Decker and cornerback Carlton Davis III, who were ruled ...