With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba ...

In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout ...

Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro Adan Sandoval, 34, of Renton, who died in a wrong-way crash Feb. 18 on ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Zumba helps you burn a ton of calories in a short time. The dance moves in Zumba improve your coordination and rhythm. Over time, you’ll become more agile and better at coordinating your movements.