I remember my first time. I was in Indiana visiting friends. My Under Armor shoes were laced up, I donned my black Ricky Rubio jersey, and I had my knee ...

You’re just about to drift off when — bam! — your body jerks awake as if you just fell off a cliff. It’s jarring, sometimes ...

A sprain is an injury to a ligament, whereas a strain involves damage to a muscle or tendon when these tissues are stretched or torn. A muscle spasm, or cramp, is a sudden, involuntary contraction of ...