F or many, getting a good night's sleep feels like an elusive dream. Constant distractions, from smartphones to the latest ...

“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...

A POWER RACK BED HYBRID was not something I had on my fitness bingo card, but when you’re looking to upgrade your home gym ...

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...

Getting into bed at the end of a long day should feel like a fresh start for your body. But if you're sleeping on dirty ...

A homeowner got alerted by his house’s security system and found an intruder sleeping in a bed, Arizona officers said. On Feb ...

Sleep Week is underway. Here we compiled the best sleep products we’ve tested all year long, from mattresses to pillows to ...

A good night's sleep is different for everyone, and Sleep Number's smart technology lets you and your partner optimize each ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...

The best bed frames offer lasting support, durability and style. Our expert team researched and tested dozens of options to ...

Finding a supportive, budget-friendly hybrid bed can be tricky, but options like this exist online nowadays. Here’s who we ...