Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

In the U.S., one of every three deaths is caused by CVD, which is over 835,000 deaths per year It is called the silent killer because atherosclerosis (when blood vessels become thick and stiff) is ...

February is American Heart Month, a time to raise awareness about heart health and the risks associated with hypertension. Also known as high blood pressure, hypertension affects millions of older ...

Coronary artery disease is the most common type of heart disease in the United States, according to the Centers for Disease Control and Prevention.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...