Eating the right foods plays a crucial role in managing diabetes and maintaining overall health. A balanced diet rich in ...

Dr Elroy Aguiar says you need to change your routine to reduce blood sugar and blood pressure by boosting heart health ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). For diabetics, choosing the right ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

In the U.S., one of every three deaths is caused by CVD, which is over 835,000 deaths per year It is called the silent killer because atherosclerosis (when blood vessels become thick and stiff) is ...

February is American Heart Month, a time to raise awareness about heart health and the risks associated with hypertension. Also known as high blood pressure, hypertension affects millions of older ...

Coronary artery disease is the most common type of heart disease in the United States, according to the Centers for Disease Control and Prevention.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...