Delicious, nutritious low-calorie desserts satisfy sweet cravings without sacrificing health or complicating recipes. Enjoy ...

High Calorie Pasta for Weight Gain (Nearly 1000 Calories!) ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Some sandwiches are healthier than you'd expect—others pack a shocking amount of calories and fat. Find out which ones to grab and which to skip.

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Got milk? It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids an ...

Because almost no existing diet programs focus specifically on reducing ultra-processed food intake, researchers from Drexel University’s College of Arts and Sciences designed an intervention that ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...