Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

A fat loss coach has revealed the common reason we struggle to lose weight. Talking about cheat days, he says that many ...

A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

Scientists at the University of Liverpool have discovered that a widely used blood pressure drug, rilmenidine, may help ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

WHETHER lathered in ketchup in baps, served battered with chips, or as part of a traditional fry up, sausages have long been ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.