A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

Scientists at the University of Liverpool have discovered that a widely used blood pressure drug, rilmenidine, may help ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

This month, Dairy Farmers of America (DFA) launched Milk50 by the DairyPure brand. The ultra-filtered dairy milk contains 50 calories, 75% less sugar than fat-free skim milk and 9 grams of protein per ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...