Overall wellbeing is more complex than a number on a scale. A new study analyzes thin vs. fit people based on longevity.

Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of ...

Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...

Two main protocols are commonly used to determine VO2 max: ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Get Instant Summarized Text (Gist) Muscular strength and cardiorespiratory fitness are significantly linked to a lower risk of death in cancer patients. A pooled analysis of 42 studies involving ...