A racing heart is normal from time to time. Exercise, stress, or even too much caffeine can make your heart beat faster. Here ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Eating plenty of fruit, veg and whole grains is as good for older people as taking more than 4,000 extra steps a day, ...

Eat your veggies — your heart health depends on it! Vegetables are packed with loads of nutrients vital to prevent heart ...

New research published in the British Journal of Sports Medicine has shown that cardiorespiratory fitness is a better ...

For individuals after stroke, 12 weeks of short-interval high-intensity interval training is effective for improving cardiorespiratory fitness.

From Tianjin University and the Stockholm-based Karolinksa Institutet, the researchers found high levels of cardiorespiratory ...

High cardiorespiratory fitness (CRF) is associated with better cognitive performance and lower dementia risk. HealthDay News — High cardiorespiratory fitness (CRF) is associated with better cognitive ...

In a study published in the British Journal of Sports Medicine, the researchers wanted to investigate how cardiorespiratory ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

Hello, wellness readers! My name is Kaitlin, and I’m sharing the best health tips from the internet this week. Thanksgiving is a time when people gather around the table … and the turkey. But what’s ...