Enter circadian rhythm reset retreats, the latest trend blending adventure travel with science-backed strategies to enhance ...

People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...

Research indicates that melatonin supplementation may support DNA repair in people working night shifts, potentially reducing ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

Deep circadian phenotyping across breast cancer cell lines reveals distinct circadian subtypes and their impact on drug ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

The circadian rhythm of caloric intake is less pronounced and more delayed in young individuals with overweight and obesity than in those with a healthy weight, a recent study shows.

Colgan High School senior Rania Lateef has landed a spot as a top 40 finalist in the 2025 Regeneron Science Talent Search ...