Who needs to take a vitamin B supplement, and are there any risks? Experts explain
B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...
Verywell Health on MSN4 天
13 Foods With Vitamin B You Should Be Eating Now
Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...
Vitamin B12: Why this essential nutrient is a game-changer for health
Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for ...
Can 'healthy' (but not high) Vitamin B12 levels still harm your brain? New study raises concern
New research from UC San Francisco suggests that the current recommended levels of Vitamin B12 may not be sufficient for ...
News Medical on MSN1 天
"Normal" vitamin B12 levels may not prevent brain decline
Researchers identify associations between B12 levels currently accepted as normal and markers of neurological injury or ...
New Atlas6 天
Cognitive decline risk could prompt rethink of 'healthy' vitamin B12 levels
People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...
CNET5 天
Best Vitamins for Energy in 2025
CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.
Vitamin B12 For Brain Health & Memory: How It Helps Cognition?
Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.