If you're dealing with constipation and want to give your digestion a helping hand, this papaya and amaranth smoothie is your ...

Did you know 95% of your body's serotonin—the "happy hormone"—is produced in your gut? A balanced gut microbiome can enhance ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the right things.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Published in Gut Microbes journal, a study shows yogurt, rich in Bifidobacteria, may have tumor-suppressive effects, ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

Including digestion-friendly foods in your diet can relieve bloating, support gut health, and improve nutrient absorption.