Are you not losing weight? By being mindful of these factors and making adjustments to your habits, you could be able to achieve your weight loss goals.

Pakistan Navy is conducting Exercise Sea Guard 2025 Edition II from 24th to 28th of this month. The Exercise is being ...

Here are some tips about how to start a regular exercise routine and how to stay with it — first by a public health scientist ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Minister of Defence Judith Collins said that China has launched a live-firing activity in the Tasman Sea following a warning ...

Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...