Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Passavant Retirement Community residents Nancy Smith, Bob Spirk and John Stoyle are staying active this winter with exercise specialist Chad Ifft’s Winter Bootcamp. Every Thursday, the camp helps ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

That movie obviously never got made, but the concept has apparently been floating around in the ether, because nearly 25 ...

On Feb. 3 and Feb. 20, the commander of U.S. Army Garrison (USAG) Black Sea Lt. Col. Christopher Kuszniaj, met ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Australia's Foreign Minister Penny Wong says her government has warned international airlines flying between Australian ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Watching its FA18 and F35 fighter jets being hurled into the air every minute or two by the carrier's steam catapults is a spine-tingling experience, a procedure managed with impressive composure by ...