From dynamic stretches to bicycle crunches, check out the 10-minute morning workout routine for working professionals.

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t have to be time-consuming. With just a few ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

A sleep expert has shared five tips to help you wake up feeling more refreshed and less groggy in the morning, which aim to ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Samantha Ruth Prabhu’s morning routine includes soaking up the sun, writing in a gratitude journal, meditating and more ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

Because of the hectic demands of life, many of us often find ourselves jumping up in the morning at the sound of the alarm to ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...