Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

In the lexicon of healthy habits, feet tend to fall by the wayside. Sure, there’s toe yoga, but you probably don’t need a dedicated foot workout; simply walking puts them to good use. Most of the time ...

Penny Wong has met her Chinese counterpart on the G20 sidelines and said they would discuss "safe and professional military conduct".