Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

In the below article you can see some exercise tips by Dr. Ariz Sheikh for people who are suffering with arthritis.

New research suggests that consistent aerobic exercise could be a powerful tool in reducing the biological signs associated ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Research reveals how lifestyle choices impact memory formation and retention, offering insights into preventing brain decline ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Australia warned airlines flying between Australian airports and New Zealand to beware of Chinese warships potentially ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Wake Forest advises caution due to black ice after a winter storm, with service delays and closures announced.