Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

In the below article you can see some exercise tips by Dr. Ariz Sheikh for people who are suffering with arthritis.

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

Manual therapy (MT) and exercise are two guideline-recommended approaches for treating MSK conditions. The objective of this narrative overview was to investigate of the effects of MT and exercise on ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

This effect of exercise may be influenced by exercise-induced cortisol release. Depending on sex, cortisol exerts differential effects on emotional memory consolidation. However, whether acute ...

Research reveals how lifestyle choices impact memory formation and retention, offering insights into preventing brain decline ...

but the exercise effect on lymphocyte dynamics and immune function may be linked to the exercise effects on resistance to infections and malignancy and the cytokine response may be linked to muscle ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Australia warned airlines flying between Australian airports and New Zealand to beware of Chinese warships potentially ...